What Actually Helps While You Wait
Waiting for answers on perimenopause? Evidence-based things that actually help — sleep, strength, CBT (18 RCTs) — and how to get believed at your appointment.
Hot Flash SOS
80% of women get hot flashes. Only 30% get treated. Here’s what actually works now — including two new non-hormonal drugs — and what to stop buying.
Cortisol, Belly Fat, and the 3 A.M. Wake-Up.
The belly fat isn’t willpower and the 3 a.m. wake-up isn’t random. Here’s what menopause does to your cortisol — and the 7 things that actually help.