The Window Nobody Tells You About
New research finds perimenopausal women are twice as likely to have low cardiovascular health scores — driven by cholesterol and blood sugar. What it means, what's weak about it, and what to ask your doctor.
Cortisol, Belly Fat, and the 3 A.M. Wake-Up.
The belly fat isn’t willpower and the 3 a.m. wake-up isn’t random. Here’s what menopause does to your cortisol — and the 7 things that actually help.
The 70-Kilogram Man: How Medicine Built Itself on a Body That Isn't Yours
For a century, medicine was built on a 70kg male “reference man.” Here’s how women were left out — and what it means for your health today.